Live Well with Chronic Conditions

Living Well With Chronic Conditions

What: A free six-week workshop about living better with chronic conditions
When: Thursdays from August 18 - September 22, 2:00 - 4:30 p.m.
Where: Lambert House Adult Day Center, 2600 SE 170th (just off Division St.), Portland (Tri-Met bus tickets are available -- please inquire when registering.)
Cost: FREE!
How to Register: Call 503-760-2075. Priority will be given to adults age 55+

Feel better. Be in control. Do the things you want to do!

If you or someone you care for has a chronic condition*, please join us for this free, informative workshop! You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

Additional Topics Will Include:

becoming an active self-manager
effective communication
how to find resources
exercising tips for specific chronic illnesses
understanding common symptoms

Space is limited. Call 503-760-2075 to register today!

*Chronic conditions may include diabetes, arthritis, high blood pressure, depression, heart disease, chronic pain, anxiety, multiple sclerosis, fibromyalgia, etc.